PRIZE DRAW ✹ 'member' of the month to be announced at the end of the 4 weeks with incredible prizes
YOU JUST NEED MORE BALANCE, to get to the root cause of what's holding you back from effortless weightloss, a regular, pain-free period, goodbye to dieting, and feeling balanced and in control.
You don't need another diet, a reset, or any more years spent wondering why you just can't reach your health goals
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For so long I was at war with my body, I’d take myself on huge long runs to try and lose stubborn belly fat, I’d get up early to be productive but then feel exhausted by the afternoon - for so long I felt lazy and shame that I couldn’t keep up.
But I wasn’t lazy, I was IMBALANCED
This is exactly why I created this 4 week journey inside Find Your Flo; it’s actually crazy how quickly you can see a result when you’re pulling the right levers 🚀
Once you see this framework, you won’t be able to unsee it. BALANCE is the key 🔑
Week 1
We focus on reducing cortisol and look at cortisol triggers you can remove from your life
Week 2
All about the mornings: developing morning habits that support blood sugar balance & lowers cortisol
Week 3
All about the evenings: developing evening habits and sleep hygeine to support balance
Week 4
Nutrition & supplements: supporting yourself through your diet & developing some 'hacks' for easy meal prep. Looking at supplemnents & their uses for your specific needs.
It's a transformative journey designed for the busy woman, to empower you with the knowledge, tools, and practices to optimize your hormonal health and revolutionize your well-being.
✔️ An easy step by step plan to follow
✔️ Fits into your schedule,
✔️ Each week we cover just 1 easy habit
✔️ I support you to implement easy habits into your week
✔️ Prizes at the end & HUGE transformations
😍 FULL access to Find Your Flo membership
😍 private Whatsapp group for community & accountability
Also, 3 live 30 min classes per week to join:
-Mondays 8pm (slow flow),
-Wednesdays 8am (power/yogalates)
- Fridays 8am (Pilates)
(Recordings available straight after to catch up)
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The lie I told myself for years...
Enter: Bring Back Balance 4 week course 🚀🚀🚀
START DATE: Monday 4th November
The lie I told myself for years...
Just Imagine...
✔️ Having me in your back pocket to support you in spotting all your health blind spots
✔️ A step-by-step plan to follow that takes less than 1 hour per week
✔️ Having all of the classes you need (live or on-demand) to practice the self-care and movement you know you love and makes you feel good, but from home and in half the time
It's everything I wish I knew 5 years ago on my healing journey, packed into an easy to follow and implement 4 week course, to give you serious results *without* the overwhelm.
I know right now you’re spinning ALL of the plates, so I have created every single piece of this journey with that in mind. It has never been SO easy to see huge impact, plus we have a WhatsApp group for you to join to keep accountable.
Many of the strategies and methods I use are about removing things from your life (such as social media/screens first thing). This isn't about adding to your to-do list, this is about making intentional switches & habits that will transform your life.
👉 Become a Find Your Flo member to join, meaning it's just £27 for the 4 weeks! Monthly rolling, cancel anytime.
We start on Monday 4th November, and you just need to be a member to join us.
You'll get full access to the Find Your Flo membership, and a structured, step by step plan to follow that we will run through together for the 4 weeks.
We'll have our own private Whatsapp group for updates & support
And a member of the month prize at the end.
First 20 people to join will get their first week FREE!
How Will I Feel After 1 month?
You’ll feel excited and hopeful when you wake up for the day
You'll look forward to short movement practices that you enjoy and can do from anywhere, to build muscle and feel amazing
You'll feel more control around food, and that stubborn tummy weight has melted away
You'll feel hopeful about shopping for a Christmas party dress, looking and feeling the most confident you have in years
How much time will this take?
Just 1 hour per week is all that is needed to completely transform your health and wellbeing which actually sticks.
Don't just take my word for it - my current members have all experienced incredible transformations with my methods, support and community
Earlybird Bonuses
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First 20 people to join get 50% off their first month (just £13.50). After that it's just £27/month, monthly rolling (cancel at any time).
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Join BEFORE Monday 28th November, and get a free bespoke & personalised transformation plan - answer a short onboarding form and I will create you a step by step plan & strategic advice
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