_edited.jpg)
✔️ Over 300 on-demand classes
✔️ 2 weekly live classes
✔️ Supportive community group & monthly prizes
✔️ Mixture of yoga, workouts, Pilates, recipes & guides to support women's health & hormones
This membership is for you if....
The Find Your Flo Method
The 3-step process to healing your menstrual cycle: going from painful and irregular cycles to regular & pain-free cycles in just 6 weeks.
This 6 week, step by step plan is included inside the Find Your Flo membership for you to follow if your goal is to improve your menstrual cycle health.
Everything you need is at your fingertips
Imagine having everything you need to support your menstrual cycle, movement, nutrition and mindset all in your pocket that fits into your schedule and can transform your life?
Step 1: Log in (or create account)
Step 2: Select your subscription option
Step 3: Check your emails for your welcome email & download the app
Just £27/month. Monthly rolling, cancel anytime
How we get you there...
Live Classes
(Mon 8pm, Weds 8am, Fri 8am)
Mon 8pm: slow flow/womb yoga/yin (suitable for luteal phase)
Weds 7.30am: Morning Magic: 20 mins of breathwork/meditation/mindset/yoga philosophy
MONTHLY: Full Moon Yoga & Journal & Women's Circle
Recordings available straight after to catch-up
Mindset Work
For each phase of the menstrual cycle
Support on living in a cyclicaly way, masterclasses, guides & trackers.
Monthly challenges with prizes and support
Meditations, journal prompts and affirmation practices
100s of on-demand classes
Traditional pranayama & modern breathwork
Ranging from power yoga to womb yoga, Pilates to strength training from a PT.
All of your movement needs in one place, filtered by time, menstrual cycle phase, ability and goals
Community
For regulating the nervous system & nurturing our feminine energy
A private and nourishing Whatsapp group awaits you, so that you can share your journey with others, be inspired, and have be on hand to support and guide you.
Recipes
With our Pilates teacher Beth
Recipes focusing on balancing blood sugar, and also filter according to your menstrual cycle phase.
For those wanting to try seed cycling, most recipes incorporate the seeds needed to make it so easy to try out and benefit from
Accountability & structure
Both at-home and gym workouts from a PT
Specific series and challenges to work through, just as the 6 week Find Your Flo plan, or magic mornigs', or journey to crow pose! Something for everyone to keep you motivated & moving
"There is such a personal element to Find your Flo that I love. Cat takes the time to check in to see how you are and how you're getting on which I really appreciate."
"I feel so much better today. Not as much cramping as l usually do. so now I'm just waiting for my period to start when it's ready. You’re a blessing & you have been so educational to me & I can't wait to get better!!"
"I love the way the app is laid out and how it tracks your consistency. Brilliant content and it's a nice touch how she has the weekly live yoga practices, which gives you an opportunity to connect with Cat & other members."
I'm in!
Step 1: Log in (or create account)
Step 2: Select your subscription option
Step 3: Check your emails for a big congratulations from me!
Just £27/month. Monthly rolling, cancel anytime
.png)
What's Included?
Huge library of on-demand classes, ranging from yin yoga to Pilates, strength workouts to arm balances
3 live 30 min classes per week:
Monday 8pm: slow flow/womb yoga/yin, beginner friendly & luteal phase
Wednesday 7.30amam: morning magic - 20 mins breathwork/meditation
Monthly Full Moon Yoga, Journal & Women's Circle
Recordings available immediately after
Cycle Syncing feature where you can select the phase of your menstrual cycle you are in, and all of the classes/recipes/resources that will best support you for that phase will be displayed
Guided journal prompts, meditations, breathwork and balancing blood sugar recipes
Cycle syncing guide, balancing blood sugar checklist, habit trackers & more
Full Moon event each month to remind us of our cyclical feminine nature and special monthly guest experts