The Find Your Flo Method
You're only 3 steps away from a healthy menstrual cycle, food freedom, and body confidence.
Imaging having a regular cycle that you could confidently predict, actually enjoy your period, and learn how to work with your hormones rather than against them?
Just follow along this 6 week plan inside the Find Your Flo membership and in under 1 hour per week , you can transform your menstrual cycle health
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EMBARK ON A HEALING JOURNEY
To regain your love for movement and self-care, to improve your strength & mobility, to fall in love with your body and experience regular, pain-free periods.
Find Your Flo is for you if:
You don’t need another thing to add to your ‘to-do list’
You don’t need another workout routine
You don’t need a new diet plan
You need a step-by-step process to follow that is made for women who want to improve their menstrual cycle health, fertility, energy levels & mood, and just feel GREAT for moving and making time for self-care
You don't have loads of time and want to find a solution that easily fits into your routine, and gets you results in less than 1 hour per week
✨ In 2 weeks you'll feel inspired and have more confidence and clarity on how you can support your hormones, blood sugar & menstrual cycle
✨ In 4 weeks, you'll wake up with more energy, less PMS, less bloating, and you'll wonder why you weren't taught this at school!
✨ In 6 weeks your friends and family will ask you what your secret is - you're glowing, confident, in tune with your body, and have a whole new attitude towards caring for your body as a cyclical being.
Are you ready to experience a regular, pain-free cycle, food freedom and a new found love for your body?
Simply join as a member to Find Your Flo to follow along the 6 week, 3 step Find Your Flo method.
ENVISION THIS
This holistic approach of lifestyle, movement and nutrition is the fastest way to heal your hormones and get you feeling amazing, without taking up loads of time.
Just be a member to join us!
Stop the overwhelm, stop the frustration, and start a new easy way
That takes you step by step through small lifestyle changes & practices to transform your hormonal health
- With a proven 3-step method to follow
- That takes less than 1 hour per week
- And start to feel the benefits in 2 weeks
You will find the 6 week plan inside the Find Your Flo membership, just become a member to get access
Week 1
Finding balance: balancing your blood sugar, hormones, and energy through yoga, lifestyle & nutrition
Week 2
How to assess your symptoms and understand what they mean.
Week 3
Womb yoga to connect deeper with our womb space, releasing trauma & harnessing its power
Week 4
Tapping into your feminine energy & opening the hips for creativity & abundance
Week 5
Now you're more balanced, we learn to master your menstrual cycle through an introduction into cycle syncing
Week 6
How you can continue to live in a cyclical way
The 3-Step Method
1. Bring Back Balance: Easy lifestyle hacks to balance hormones & balance blood sugar
2. Cycle Syncing: We enhance the healing by learning how to eat, move and live in harmony with our cycle so we can work with our hormones rather than against them to unleash the Power of Your Menstrual Cycle.
3. Awaken The Feminine with Womb Yoga: Then we tap into our feminine energy, slowing down, regulating nervous system, and releasing trauma from the womb space with specific practices
Bring Back
Balance
Cycle Syncing
Awaken The Feminine with Womb Yoga