PRIZE DRAW ✹ Prize draw at the end of the week with luxury eco yoga set worth £89!
YOU JUST NEED MORE BALANCE, to get to the root cause of what's holding you back from effortless weightloss, a regular, pain-free period, goodbye to dieting, and feeling balanced and in control.
You don't need another diet, an overhaul, or any more years spent wondering why you just can't reach your health goals
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In just 30 mins for 3 days, you'll:
✔️ Uncover how a dysregulated nervous system affects your energy, mood, and relationship with food - and learn how to reset it.
✔️ Decode hormone symptoms (cortisol, estrogen, progesterone) and discover simple strategies to fix imbalances.
✔️ Explore cycle syncing to make weight loss, gym progress, and food freedom feel effortless.
✔️ Reconnect with your body and create a personalised plan that works for you.
✔️ Walk away with clear goals and the 3-step method to transform your health and mindset in 2025.
For so long I was at war with my body, I’d take myself on huge long runs to try and lose stubborn belly fat, I’d get up early to be productive but then feel exhausted by the afternoon - for so long I felt lazy and shame that I couldn’t keep up.
But I wasn’t lazy, I was IMBALANCED
You can try all of the New Year, New Me stuff out there to try to make this year different, finally the one without yoyo-dieting, PMS and not loving your body. BUT without balanced hormones, a regulated nervous system, and balanced blood sugar - it will all be for nothing.
Once you see this framework, you won’t be able to unsee it. BALANCE is the key 🔑
JOIN US FROM Monday 13 - Weds 15th Jan:
JUST 30 MINS PER DAY (recordings available):
👉 Mon 8pm - Nervous system reset yin yoga zoom class
👉 Tues 8pm - 'Design your dream life' workshop
👉 Weds 8pm - Design Your Balanced Babe Blueprint: create a personalised plan of action for the rest of the month, and Q&A/support with me
(Recordings available straight after to catch up)
The lie I told myself for years...
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Enter: Bring Back Balance 4 week course 🚀🚀🚀
START DATE: Monday 4th November
The lie I told myself for years...
👉 By signing up for the bootcamp (for free), you'll also get a 7 day free trial of Find Your Flo, THE women's holistic health app
How you'll feel after the 3 days
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Inspired to realise there is a different method we need as women: less striving, and more being. And feel amazed as you start to feel your PMS, over-eating, bad sleeping, anxiety and bloating dissapear.
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Know simple tools to regulate your nervous system in times of stress, confident in the knowledge that you are protecting your hormones
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Feel so proud that this is the year you are finally nourishing yourself, and giving it what it desperately needs - balance, nourishment and peace
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